Salad, the one thing most of us know we should eat more of but why do we always stop eating it? Lets examine why most of us end up ditching the salad and turn back to tempting treats.
A study from Carnegie Mellon University shows people who sleep seven hours per night, instead of eight, are three times more susceptible to a cold virus. Those who have difficulty getting to sleep or staying asleep, had over five times as many colds. Its time to reset the clock and go back in time, way way back.
For years, the internet has been ablaze with this idea that bananas make you happy because of the Tryptophan content. Today, lets put that bad boy to rest and answer if you personally, should go bananas for bananas.
Since the storms hit this Winter, a lot of different areas in Ireland have been hit with a boil notice. People are pretty peeved and out of pocket with purchasing water at a premium. The alternative is boiling the kettle to provide enough drinking water and additional water for food preparation and even brushing your teeth.
In Ireland, most people love a good biscuit. You probably imagine your eating them just because they taste good. Lets explore why they can actually be the key to happiness.