Thanks for visiting. I work in a private setting in Loughrea, Galway.
Initially, I trained as a Nutritional Therapist to deal with my own health issues and those of my family and both with great success.
As time has moved on, I’ve been drawn more to the connected nature of how we respond to life, often depends on our own bank of reserve or resilience.
This pushed me towards personal training and fitness to offer a more complete service to clients to help them with a range of issues such as poor concentration, gut issues, fatigue, anxiety and mild to severe depression.
I currently offer both Nutritional Therapy services and combined programs of Nutritional Therapy and Exercise to help meet therapeutic goals.
This a 1 to 1 private and confidential service.