About

John Staunton Nutritional Therapist at Uplift Nutrition

My passion for nutrition and fitness stemmed from my own health issues. After knocking on many doors and getting no answers, I sought the answers for myself.

That was a much lengthier process than I’d like to admit!

Here I am, over a decade later with heaps of education and practical knowledge that I now use to help others.

If you are confused about nutrition, don’t worry, it doesn’t have to be that way anymore. Its all about finding the right sources of info and being able to apply that info to be happier and healthier.

Stop drowning in the infinite pool of internet knowledge!

I help make it simple for others teaching them the foundations of good nutrition tailored individually to their health.

 

Why work with me?

I’ve been around!

Lifelong dedicated reading around nutrition means I’ve seen all the fads come and go from ‘alkalizing’ the body to ‘drinking all your food’ to finding that one magic supplement or food that fixes everything.

I offer tailored nutrition and fitness programmes to help people with a range of issues such as

#IBS or other gut issues

#Weight Loss  

#Stress/Burnout/Depression

Ultimately, this is a 1 to 1 private and confidential service. If you are ready to improve your health, then reach out.

Im based in Galway but offer the nutritional therapy service also by Skype.

Phone – 089 4974192 (Irish Mobile)

Email – john@uplift-nutrition.com