When Winter comes, interest in my content on Depression skyrockets, but I’m not surprised. I used to facilitate a Depression group and guess when the attendance numbers take a huge jump?
Imagine a time, where faeces and urine flowed by your front door. You walked into it, ran past it, played around it even. It’s impossible to think of missing such times, with crazy illnesses like Dysentery and Cholera causing widespread death. Yet something interesting happened in Paris and London in the mid 1800’s that suggested
Imagine you go into your Doctors office to check for Diabetes. The Doctor will run tests to confirm if you have Diabetes and then you get a clear diagnosis off that test. Now imagine going to the Doctor for Depression. There is no test. You tell the Doctor or Psychiatrist how you feel and how
“Don’t be a dry shite, have a bit of cake.” In my previous workplace, it seemed every week there was a birthday or celebration and celebrations demanded cake! I turned the cake down because I always felt like crap afterwards. A 10 minute boost for a 3 hour low didn’t seem like a good deal
We all know it instinctively, a life without sleep sucks. Yet we push the boundaries regularly. I will stay up for just a little while longer, watch one more episode of The Punisher…yip that was me last night. Was it worth it? No, not in the morning anyway. I just lost the run of myself
The Pharmaceutical Industry is a Billion Dollar Industry which wants to keep you sick. The pill for every ill concept of Big Pharma is merely masking symptoms of larger health issues rather than tackling the root cause. So the system is designed to keep you unwell by continuously taking expensive medication that does not remedy
Imagine struggling every Winter with low energy levels, poor concentration,gaining weight and feeling Depressed. Now imagine discovering all your troubles are unnecessary and are easily remedied by one simple thing. A few decades ago, we saw the birth of Seasonal Affected Disorder and all of a sudden everyone knew that some people struggle in Winter
The idea that food can affect your mental health is not getting enough attention in the media. We are not seeing enough clinical trials confirming what most Nutritional Therapists confirm first hand…that what we eat can play a vital role in Depression. If your Doctor diagnoses you with Depression then you will most likely start
Salad, the one thing most of us know we should eat more of but why do we always stop eating it? Lets examine why most of us end up ditching the salad and turn back to tempting treats.