Burnout/Depressed

Depressed or Burnt Out?

Life is tough, I get it. Chances are, if you are reading this you are having difficulty coping at the moment. You probably have many questions such as how did this happen or how do I get out? You may also be struggling to find the energy to answer those questions.

I NEED HELP

Maybe you have tried medication and talk therapy or maybe you havent and are afraid to say one thing ‘I have a problem’

I get It

I’ve been there. I also recovered and that path to recovery was through food, exercise and other leading therapies. The combination of these therapies offers a unique holistic approach not found elsewhere.

eating for health

I will show you how to eat to feel better. What foods may be making you ill and what foods can help you feel better.

Exercise

A weekly workout tailored for you. This isn’t about bodybuilding, its about reducing stress, lifting your mood and sleeping better.

Other therapies

I will ask you to sample some of the leading therapies to help get you back on your feet.

tailored for you

Can you workout? How many times per week? . Not sure what you are able for, click BOOK ME and lets talk.

Program contents

Weekly Workouts x 1, 2 or 3

Nutritional Therapy Consultation valued at 90 Euro included

Weekly Diet Challenges

Ongoing Support

Introduction to Mindfulness

Introduction to Light Therapy