Imagine struggling every Winter with low energy levels, poor concentration,gaining weight and feeling Depressed. Now imagine discovering all your troubles are unnecessary and are easily remedied by one simple thing. A few decades ago, we saw the birth of Seasonal Affected Disorder and all of a sudden everyone knew that some people struggle in Winter
The idea that food can affect your mental health is not getting enough attention in the media. We are not seeing enough clinical trials confirming what most Nutritional Therapists confirm first hand…that what we eat can play a vital role in Depression. If your Doctor diagnoses you with Depression then you will most likely start
Salad, the one thing most of us know we should eat more of but why do we always stop eating it? Lets examine why most of us end up ditching the salad and turn back to tempting treats.
A study from Carnegie Mellon University shows people who sleep seven hours per night, instead of eight, are three times more susceptible to a cold virus. Those who have difficulty getting to sleep or staying asleep, had over five times as many colds. Its time to reset the clock and go back in time, way way
For years, the internet has been ablaze with this idea that bananas make you happy because of the Tryptophan content. Today, lets put that bad boy to rest and answer if you personally, should go bananas for bananas.
Since the storms hit this Winter, a lot of different areas in Ireland have been hit with a boil notice. People are pretty peeved and out of pocket with purchasing water at a premium. The alternative is boiling the kettle to provide enough drinking water and additional water for food preparation and even brushing your teeth.
In an experiment where people had a choice of fifteen minutes silence in a room without distraction or administering a shock, over 40% of those that took part, chose to administer a shock to themselves. What makes this even more remarkable is
In Ireland, most people love a good biscuit. You probably imagine you are eating them just because they taste good. Let us explore why they can temporarily be the key to happiness.