FAQ

What is Nutritional Therapy?

Nutritional therapy uses food, lifestyle changes and occasionally supplements to achieve a therapeutic goal. That could vary from alleviating asthma to reducing symptoms of depression to improving energy levels.

How can I get the most from my appointment?

You get out what you put in, clients who are motivated for change and try their best to implement the tailored health plan, receive the most benefit.

What makes this service unique?

I have been studying nutrition before it ever became a buzz word. For almost two decades I have seen dietary fads come and go. I have seen supplements come and go. I know through experience what works and what doesn’t.
If you are coming to see me to improve your moods or mental health, I can promise you a confidential service from a practitioner who understands your struggle. This is a judgment free, confidential space where the sole aim is to help you feel better.

How can I make an appointment?

Call me on 0894974192 or email john@uplift-nutrition.com for further info.