Stress has a Domino effect on every area of your life.
#what you eat
It is time to widen the idea of what stress is. Stress on the outside (your life stresses) and stress on the inside (a bad diet, poor sleep, altered circadian rhythm).
Join my program to uncover the true impact of stress and bring yourself back to vibrant health.
What you will learn:
* Which food and drink is adding to your stress.
* What type of exercise cuts through stress
* Techniques to respond differently to stress
* How to Sleep for recovery