Stress has a Domino effect on every area of your life. Affecting what you eat, your moods, your concentration and your sleep. It is time to widen the idea of what stress is. Stress on the outside (your life stresses) and stress on the inside (a bad diet, poor sleep, altered circadian rhythm).
Join my program to uncover the true impact of stress and bring yourself back to vibrant health.
What you will learn:
* Which food and drink is stressing you out on the inside
* What types of exercise burn through stress
* Techniques to respond differently to stress
* How to sleep like a champion and make everyday seem better.