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    Wellbeing

    Shine a light on your Depression

    December 18, 2017December 18, 2017

    Imagine struggling every Winter with low energy levels, poor concentration,gaining weight and feeling Depressed. Now imagine discovering all your troubles are unnecessary and are easily remedied by one simple thing. A few decades ago, we saw the birth of Seasonal Affected Disorder and all of a sudden everyone knew that some people struggle in Winter

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    • THIS IS NOT MINE!! Saw this posted by a Galway gym on their Facebook page. 😱😤 Holy Christ did someone pay for this advice!! *Eat 5 meals a day? What Size meal? How about the size of a tractor tyre? How about I bathe my meal in a bottle of Olive oil with 5000 calories. Just 5 or MORE unquantifiable meals. *Drinking too much water means peeing out valuable Electrolytes, any plan to replace them? *Eat when your hungry-BRILLIANT!  I am hungry for pizza and I'm gonna finish the roses tin!!! What does tiredness do to hunger and our food choices? 
Why do some people feel the urge to eat more? All hunger signals are not real!! GENERAL RULES-GENERALLY DO NOTHING

PERSONALISED NUTRITION=TARGETED RESULTS

#personalisednutrition
#nutritionaltherapy
    • This is day old potato and I am going to eat it. Is it because I'm a cheapskate or because I hate waste...well maybe, but there is more to it!

Potato that is cooled and reheated changes. The common potato, once vilified in health circles is now championed for it's resistant starch content which can: * improve blood sugar
* help slim waistline
* increase nutrient absorption
* feed your gut bacteria which are an extension of your immune system/digestive system and even nervous system.

#resistantstarch #potato #insulinresistance #glucosetolerance #fataroundthemiddle
    • Conversation with my brother yesterday. 'What's that piss on the table?". Its not piss bro, its kombucha..
.would u like some? No thanks you can have it yourself.  Why would I go to the effort of brewing my own kombucha?

Well two reasons, it's great for settling the gut and its also great for turning that frown upside down. Research grows by the day on the gut/brain connection and its influence on how we feel.

Shop bought ones might be OK but 'heat treating' a living drink leaves a question mark over how much benefit is left.

#gutbrainaxis #fermentedfoods #itsnotpiss #scoby #kombucha
    • I'm not sure would they be as good as clove oil though
    • Rainbow salad with haddock. An omega 3 rich fish without the strong taste of salmon.  #omega3 #antioxidants #irishguyeatingsalad
    • Bolognese with courgette noodles.  #lowcarb #zoodles #zucchininoodles  #glutenfree #spiralizer
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