Imagine struggling every Winter with low energy levels, poor concentration,gaining weight and feeling Depressed. Now imagine discovering all your troubles are unnecessary and are easily remedied by one simple thing. A few decades ago, we saw the birth of Seasonal Affected Disorder and all of a sudden everyone knew that some people struggle in Winter
The idea that food can affect your mental health is not getting enough attention in the media. We are not seeing enough clinical trials confirming what most Nutritional Therapists confirm first hand…that what we eat can play a vital role in Depression. If your Doctor diagnoses you with Depression then you will most likely start
In Ireland, most people love a good biscuit. You probably imagine you are eating them just because they taste good. Let us explore why they can temporarily be the key to happiness.