Weight Loss

Update

The Science of Weight Loss

Wondering why you cant lose weight or keep it off? What if hormones were to blame?

Reduce your appetite and stay slim.

Who can I Help?

Men & Women who are gathering weight around the middle

Those who wish to improve their energy

Those who wish to balance their moods and concentration.

Healthy Waistline

Learn your Waist to Hip Ratio – A Key indicator for good Health 

consultation only

90E

once off

90 minute consultation with a tailored plan for weight loss

Follow up consultation charged at 60Euro

workout plus

230

euro per month

Consultation with a tailored plan for weight loss

1 x Weekly Workout/Check In

Weekly Diet Challenges

Ongoing Support & Accountability

workout Pro

330

euro per month

Consultation with a tailored plan for weight loss

2 x Weekly Workout/Check In

Weekly Diet Challenges

Ongoing Support & Accountability

Gain Control of your Meal Choices

No Calorie Counting or exercise required. Just a simple and individual way of measuring your food needs that will change your eating habits for life.

Working hours

Monday- Friday: 10:00-18:30 Hrs

We are here

Ard Breeda, Loughrea, Galway

Phone:+353 89 4974192

Email: john@uplift-nutrition.com